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Description / Abstract
This study compares the effects of high intensity interval training (HIIT) and moderate intensity continuous training (MICT) on blood glucose levels in individuals at high risk for type 2 diabetes. Blood glucose levels were compared between HIIT and MICT groups as well as pre-training and post-training. The results show a potentially more powerful effect of HIIT in individuals whose starting blood glucose levels were above 100 mg/dL.
Arete: The PLNU Honors Journal
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Keywordstype 2 diabetes, exercise, glycemic control, obesity, HIIT, MICT, Arete: The PLNU Honors Journal
Degree AwardedB.S. in Applied Health Science
Awarding InstitutionPoint Loma Nazarene University
Committee MembersAlisa Ward, Jacob Goodin
Supervisor or ChairBrandon Sawyer
Peer Reviewed?No
Collections With This Resource
PLNU Undergraduate Honors Projects 2021-2025
69 Resources
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