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Description / Abstract
This project aims to create an educational tool that can be used to accompany the Vegetarian and Vegan Athlete’s Plate. The Vegetarian and Vegan Athletes Plate functions as a guide for athletes to adjust their nutrition to variable training loads when following a periodized training and competition plan. The accompanying educational handout is a guide to plant-based eating for both athletes and non-athletes. It has valuable information including general nutrition requirements, advice on eating sustainably, and recipes.
Arete: The PLNU Honors Journal
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File Size Small - 21.6 MB
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Keywordsvegetarian, vegan, environment, athletes, performance, Athlete, Arete: The PLNU Honors Journal
Degree AwardedB.S. in Applied Health Science
Awarding InstitutionPoint Loma Nazarene University
Committee MembersNanna Meyer, Brittany Johnson
Supervisor or ChairHeidi Lynch
Peer Reviewed?No
Collections With This Resource
PLNU Undergraduate Honors Projects 2021-2025
69 Resources
- English
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